A collection of guided meditation, relaxation
and breathing techniques on CD to allow you to relax, meditate
and evening promote healing in the comfort of your
own surroundings led by the tranquil voice of
Alison Verbruggen.
Designed for everyday use
for you and your family.
Pearls of Wisdom
A Yoga Nidra relaxation and guided meditation for complete
relaxation of body and mind.
Yoga Nidra is a traditional Yoga practice to bring the body,
mind and spirit together in a relaxed state. Your body is relaxed
from head to toes and you will find this an effective and delightful
way of rejuvenating a tired body and mind.
The Pearls of Wisdom meditation allows you to explore deep within
your own strengths, gifts and desires to find 'pearls of wisdom'
for your current circumstances.
In this time of uncertainty we must reach deep into our inner
being for answers to benefit ourselves, our fellow man and our
planet.
CD 01
Listen to the Pearls of Wisdom tracks:
Whispers on Your Breath
A guide to relaxed breathing and deep relaxation to release
anxiety and stress. Breathe fully and live life the same way.
Breathing Techniques - A practical guide,
incorporating traditional yoga breathing
techniques to calm and regulate your breathing,improve concentration
and bring your mind into the present moment.
'Whispers on your Breath' meditation allows you to listen to
the calming "Whispers on your own Breath". Attention
solely on your breath enables you to reach deeper levels of
consciousness and let go of stress and negative emotional patterns.
An invaluable tool for helping to over come stress, anxiety,
insomnia and panic disorders.
CD 02
Listen to the Whispers on Your Breath tracks:
Rainbow of Promise
A collection of guided meditations for personal and world peace,
promoting a sense of oneness.
These meditations are designed to promote balance and healing
by incorporating ancient healing techniques with relaxing music
and a soothing, nurturing voice.
Using the principles of Yin and Yang, the five elements and
the Chakra centres these three tracks help balance the energy
in the body and mind, inducing a state of peace and harmony.
Leaving you more at peace with yourself and the world.
CD 03
Relaxation For Little Angels
This CD is a collection of relaxing stories and scenes to help
primary school children relax and deal with life's stresses.
This also includes a track to help children fall asleep more
easily and rest peacefully.
Designed to help release fears and anxiety, calm over active
minds and bring delight and wonder back into the lives of our
little angels
